Welcome to ​Acts Dance Academy
Offering Dance Classes from 18 months to adult
BALLET
Defines the foundational techniques used in many other dance genres like Jazz, Tap, Latin, Ballroom to name a few. While developing skills through dedication and perseverance, Ballet helps achieve postural alignment, improves flexibility and strengthens core and lower body.
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Age: 3 years-adult
Benefits for Children
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Learn coordination, balance and how to control their bodies in motion.
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Improved self confidence as they dance in a group.
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Develop long and strong muscles from regular practice.
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Gain sense of pride and self esteem in their bodies and what they can accomplish.
Benefits for Adult
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Having well toned muscles as every inch of the muscles are actively engaged in movements.
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Good posture which brings great health benefits besides looking beautiful.
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Brain power-left brain to analyze logic of step combination, right brain to interpret music and express body in artistic manner, upper rear portion of the brain to interpret spatial relationships and lower part of the brain to memorize steps.
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Relaxation - No necessity for words but a direct, intuitive expression of the body using music that stimulates alpha waves in the brain which calms the mind that further leads to enhanced thinking, learning and intuition.
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Improved musicality.
Why Ballet in Acts Dance?
Teachers are experienced, qualified and certified with the Imperial Society Teachers of Dancing, UK (ISTD).
ISTD is the longest established examination board in the UK. Unlike other examination board that solely grades on technique, ISTD's grading system is based on musicality, artistry, sense of performance, rhythmic awareness besides technique. With its emphasis on freework, students learn to be creative and sharp in the mind as weekly class work is not based on repetitive set routine.
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Our experienced teachers train students toward achieving this objective with a wide variety of steps to practice presented in an interesting manner compatible for the different level.
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For more details, contact 0126772533.
